Many of life’s challenges cannot be solved through insight alone. Anxiety, grief, relationship difficulties, life transitions, psychosomatic symptoms, and questions of meaning often call for a deeper exploration of the psyche.
My hope in our psychotherapy and analysis process is to help with making room for new ways of partnering with yourself, feeling more at home in your unique skin. We talk about your challenges and symptoms, explore your life’s patterns, emotional atmosphere, and underlying unconscious dynamics and motivations shaping your experience. We actively engage with your night dreams and inner images while attuning to your body’s intelligence as a place of resourcing. Gradually, the process can help you notice tendencies, move through self-defeating patterns, broaden your response repertoire to events and feelings, develop a wider symbolic attitude and sensitivity, and nurture a more meaningful relationship with your inner and outer worlds.
My orientation is rooted in Jungian psychology and informed by Archetypal psychology, Depth psychology, and psychodynamic embodied approaches, integrating somatic, expressive arts, and sandplay.
Related approaches include Body-Oriented Psychotherapy, Expressive Arts Therapy, and Dream Work and Jungian Therapy.